Simple Vegetable Stir-Fry

Simple Stir-Fry Vegetables
Simple Stir-Fry Vegetables

There is nothing simpler than a Stir-Fry Vegetables. It is fast, fresh and delicious. This simple version of stir-fry vegetable is my” keeping everyone happy” vegetable dish. MrM is not a big fan of salads, he eats vegetables and he will eat a salad on occasion but it is not something he likes. EmJ is not a big fan of boiled vegetables. So a lot of the time I’d roast most of my vegetables but sometime you just want that freshness feeling that a salad gives you and this is why stir-fry vegetables is our favourite vegetable dish.

Now I have made a small change to my stir-fry. Because we sometime have this with our roast dinner I have added corn flour to the sauce, just to give it that gravy like thickness. You don’t need to make gravy to go with you roast! less work for the cook.

I have not stated what vegetables to use in this recipe only how much. This is because I think we all like different vegetables and you want to use what is in season. Just remember to use vegetables that require about the same amount of time to cook and cut them to bite size. You do not what one over cooked vegetables with another raw vegetables. I have also blanch the vegetables before stir-fry. You do not have to do this if you are comfortable with cooking in a wok. It does make it faster and easier if you are  cooing this recipe with guest. You can blanch all you vegetables ahead of time leaving you more free time with your guest.

I would highly recommend this dish for your Christmas day sides. You can prep it all before hand and you are cooking it on the stove leaving you more of the much needed space in the oven.

This recipe will serve 4 as a side dish or 2 as a main dish. If you are cooking for larger number of people cook it in two woks rather than doubling the recipe.

Enjoy.

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Print Recipe
Simple Vegetable Stir-Fry
Simple Stir Fry Vegetables that is perfect to have on its own or as a side dish. This recipe is one of the easies way to make sure you get your 5 a day.
Simple Stir-Fry Vegetables
Cuisine Thai
Prep Time 10 minutes
Cook Time 3 minutes
Servings
as main
Ingredients
  • 500 g mix vegetable of your choice see above
  • 1 tbs corn flour mixed with 2 tbs cold water
  • 3 tbs oyster sauce
  • 1 tbs Soy Sauce
  • pinch sugar
  • pinch ground white pepper
  • 150 ml water
Cuisine Thai
Prep Time 10 minutes
Cook Time 3 minutes
Servings
as main
Ingredients
  • 500 g mix vegetable of your choice see above
  • 1 tbs corn flour mixed with 2 tbs cold water
  • 3 tbs oyster sauce
  • 1 tbs Soy Sauce
  • pinch sugar
  • pinch ground white pepper
  • 150 ml water
Simple Stir-Fry Vegetables
Instructions
  1. Firstly blanch your vegetables by dropping it into a pot of boiling water. Bring it back to the boil for 1 minutes, then drain and rinse under cold water till cool. This is optional. you can cook it from fresh.
  2. Heat a drop of vegetable oil in a wok over high heat, till you can see it slightly smoking. Dump all the vegetable in to the wok give it a quick stir then adding all the sauces, sugar and white pepper.
  3. Add in 100 to 150 ml of water (depending on the vegetable you are using and how much liquid there is in the wok). Bring to the boil as quick as you can. Taste and adjust flavour as require.
  4. Add in the corn flour mix to thicken the sauce. this should turn to gravy like consistency in second. Served while hot.
Recipe Notes

Try adding beef to this recipe, just give the beef a quick fry before adding in vegetables.

You can also add in garlic, chilli or ginger if you like it spicy

Use Mushroom oyster flavour sauce to make it a vegetarian.



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