Sweet and Sour Chicken Tray Bake

Sweet & Sour Chicken tray Bake
Sweet & Sour Chicken tray Bake

We all love our sweet and sour chicken from the local Chinese take away. This sweet and sour shicken tray bake is my take on the old favorite. I wanted to turn the good old sweet and sour into something that is easy to make at home and is great for weekday family dinner as well a perfect dish for when you are entertaining friends. The sauce for this recipe can be made ahead of time. All you have to do on the day is bake the chicken in the oven then add in the vegetables (feel free to change it to what ever you like) and pour the sauce over everything in the last 10 minutes. It could not be simpler, and it is all done in 1 tray! less washing up. This recipe has it all. It is simple, affordable and most important of all! It is delicious.

Give it a try for your next family meal or special occasion.

Enjoy.

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Print Recipe
Sweet and Sour Chicken Tray Bake
We all love a good tray bake and you will love this Sweet and Sour Chicken tray bake recipe. It is simple, affordable and most important of all! It is delicious.
Sweet & Sour Chicken with Rice
Course Main Dish
Cuisine Thai
Prep Time 15 minutes
Cook Time 75 minutes
Servings
people
Ingredients
For the chicken
  • 4 chicken parts I use thigh and leg
  • 1 tin pineapple chunks 434g / net 200g
  • 2 onion quartered
  • 12 small tomatoes
  • 2 carrots sliced
  • 2 green peppers cut to bite size
  • 2 tbs olive oil
For the sauce
  • 50 ml ketchup
  • 1/2 tbs siracha
  • 100 ml juice from the tin pineapple
  • 1 tbs Soy Sauce
  • 1 tbs fresh ginger cut to small match sticks
  • 1 tbs Honey
  • 1 tbs white wine vinegar
  • 1 tsp crushed garlic
  • 1 pinch salt and pepper
Course Main Dish
Cuisine Thai
Prep Time 15 minutes
Cook Time 75 minutes
Servings
people
Ingredients
For the chicken
  • 4 chicken parts I use thigh and leg
  • 1 tin pineapple chunks 434g / net 200g
  • 2 onion quartered
  • 12 small tomatoes
  • 2 carrots sliced
  • 2 green peppers cut to bite size
  • 2 tbs olive oil
For the sauce
  • 50 ml ketchup
  • 1/2 tbs siracha
  • 100 ml juice from the tin pineapple
  • 1 tbs Soy Sauce
  • 1 tbs fresh ginger cut to small match sticks
  • 1 tbs Honey
  • 1 tbs white wine vinegar
  • 1 tsp crushed garlic
  • 1 pinch salt and pepper
Sweet & Sour Chicken with Rice
Instructions
  1. Preheat the oven to 200c.  Rub the olive oil on the chicken and place it on a tray big enough to have all the ingredients in. Cook for 30 minutes.
  2. turn the oven down to 180c. Pour the sauce over the chicken and add in the prepare vegetable apart from the pineapple. Cook for 20 minutes.
  3. Pour the rest of the sauce all over the chicken and vegetable and add in the pineapple. Bake for 10 more minutes Your sweet and sour chicken is now ready to serve. Why not try it with some Egg fried rice.


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